Online Therapy in Washington State With a Trusted Psychiatric Nurse Practitioner
With 15 years of clinical experience, I treat a wide range of mental health concerns, including depression, anxiety, ADHD, and bipolar disorder. My holistic approach combines therapy appointments, medication management, and personalized lifestyle changes to support lasting recovery and well-being.
With a Master’s degree in Mental Health Counseling and certification as a Trauma Specialist, I provide compassionate online counseling in Washington State rooted in a deep understanding of the emotional and psychological factors behind each patient’s symptoms. I also specialize in couples and family counseling, recognizing the essential role of support systems in mental health.
Above all, I believe in a collaborative, nonjudgemental, patient-centered approach to care that empowers individuals to take control of their mental health journey and lead fulfilling lives.
Online Therapy Services
-
I help couples navigate conflict, strengthen communication, and build healthier, more connected relationships.
-
One-on-one sessions tailored to support your emotional well-being, personal growth, and mental health goals.
-
I work with families to improve dynamics, resolve conflict, and foster understanding and support among members.
-
I provide compassionate therapy for children, using age-appropriate techniques to help them express emotions and build resilience.
-
Therapy for adolescents focused on emotional regulation, identity development, and navigating life’s pressures and transitions.
-
As a provider with extensive experience working with the LGBTQ+ community, I offer LGBTQ counseling in Seattle through a virtual practice that is inclusive, culturally competent, and affirming of all identities.goes here
-
I provide chemical dependency support as part of a collaborative approach, working alongside programs like Alcoholics Anonymous (AA).
-
I offer comprehensive psychiatric evaluations to guide accurate diagnosis and create personalized, effective treatment plans tailored to your needs.
-
I offer careful evaluation and ongoing monitoring of psychiatric medications to ensure safe, effective treatment aligned with your needs.
Neurodivergent Care
I provide affirming, individualized support for neurodivergent individuals, including those with ADHD, autism, and other cognitive differences. My approach focuses on understanding each person’s unique strengths and challenges while promoting self-acceptance, emotional well-being, and practical coping strategies.
ADHD
Anxiety
Autism
Bipolar
Depression
Trauma Informed Care
I provide trauma-informed care to help individuals heal from past wounds, strengthen relationships, and navigate challenges such as narcissism and anger management. Through personalized therapy, we focus on building self-confidence, developing healthy coping skills, and fostering emotional resilience for lasting growth.
PTSD
Anger Management
Therapeutic Approaches
I draw on evidence-based therapies tailored to each patient’s needs. These include CBT for restructuring harmful thought patterns, CPT for trauma processing, DBT for emotional and behavioral regulation, EFT for deepening emotional connections, Schema Therapy for identifying and shifting lifelong patterns, and Person-Centered Therapy to support healing through empathy and unconditional positive regard.
CBT (Cognitive Behavioral Therapy)
CPT (Cognitive Processing Therapy)
DBT (Dialectical Behavior Therapy)
EFT (Emotionally Focused Therapy)
Schema Therapy
Person-Centered Therapy
Why Choose Online Therapy?
Online therapy in Washington State offers flexibility, convenience, and privacy, making mental health care more accessible than ever. Whether you have a busy schedule, prefer the comfort of your home, or live in a remote area, virtual counseling allows you to receive professional support without the need to travel. Additionally, online therapy appointments break down geographic barriers, giving you access to expert care no matter where you live in Washington State.
Convenience & Flexibility: Schedule online therapy appointments that fit your busy lifestyle, from the comfort of your own home.
Privacy & Comfort: Receive secure, confidential online therapy in a space where you feel most at ease.
Access to Expert Care: Connect with a skilled virtual counselor no matter where you are in Washington State.
How It Works
Booking your first therapy appointment is simple — just follow these three easy steps.
1.
Schedule a Therapy Appointment
2.
Develop a Customized Therapy Plan
3.
Begin Your Journey to Wellness
Ready to start your healing journey? Take the first step towards better mental health with compassionate, personalized care tailored to your unique needs.
Medicare & Medicaid Clients
If you're covered by Medicare or Medicaid, I’m here to help! Simply email info@sequimcounseling.com or call (360) 207-4345 ext. 1 to book your appointment today.